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Health Benefits of Lime
Limes can do a lot more for our skin and overall health than just adding a refreshing zest to any drink, cleansing our body and boosting our immunity
Heart Disease: That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is a known preventative measure against heart diseases, heart attacks, and strokes.
Digestion: Lime/lemon juice have amazing digestive qualities that are very similar to our digestive enzymes. Thus it is effectively helps with digestion and relieve bloating and belching.
Skin, dry: Rub the peel of a lemon on dry or scaly skin to restore softness and add moisture to the skin.
Promotes Weight Loss: A glass of warm water with a full lime’s worth of juice is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. The citric acid present in lime is an excellent fat burner. You can consume two glasses of warm water with lime juice a day and see remarkable results within a week.
Other Benefits: Lime is a good appetizer and helps in digestion. It can help cure rheumatism, prostate and colon cancer, cholera, arteriosclerosis, and fatigue.